Okinawa, in the East China sea, has the longest-lived population in the world and has relatively little incidence of the dieases that plague the Western world - heart diease, breast cancer, prostate cancer and Alzheimer's. This book is a result of a landmark 25-year study of the Okinawans. The authors (all doctors) have devised a method for retarding and even reversing the symptoms of ageing for Western readers. The Okinawa way is a four-week plan for diet, fitness and well-being.

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