The complete guide to a healthy diet, before, during and after pregnancy,
by amanda grant

Want to know whether you can eat nuts during pregnancy? Not sure how to use eggs in cooking while you are expecting? Want to know which foods will help morning sickness and how to avoid it?

Pregnancy is probably the most important time to eat a healthy diet and boost your intake of nutrients, eating for two is the first book to provide a definitive guide to enjoying a nutritious diet throughout the preconception, pregnancy and breast-feeding months. At last, food expert amanda grant has produced this authoritative and readable guide for the time in your life when you want to make sure you do everything right.

The book reveals the facts about the nutrients you need and the foods you can and can't eat - before, during and after pregnancy. Amanda Grant dispels popular pregnancy myths, separating fact from fiction when it comes to what you should eat. The book discusses the effects of diet on the developing foetus, vitamins and minerals, potential dietary dangers, food safety, weight, plus a chapter on breast-feeding advises which nutrients you need during the first few weeks of motherhood.

A series of chapters provide more than 40 quick and easy recipes for all meal times and all dietary needs! The recipe ideas are based around healthy ingredients which provide a variety of nutrients needed for a healthy preganancy. eating for two is essential for those embarking on motherhood and is packed full of helpful information and facts that every expectant mother needs to know!

Amanda grant is a mother and a highly regarded food writer. She is resident food expert for Prima Baby, Food Editor for the Sunday Mirror Magazine and Food Editor of Woman's Journal. She had her first baby Ella, over a year ago and wrote this book while expecting her second child, Jasmine Jade. She has written several books including The Power Food Cookbook, The New Vegan Cookbook and Lunchbox.

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