Stroke Prevention Diet
Potassium and Magnesium supplementation and diets high in fibre may reduce a persons risk of stroke. In an 8 year study of 44.000 men these factors were found to reduce risk of stroke by 38%. American Heart Association.
BEST sources of Magnesium
Brewers Yeast, Nuts, Soya Beans, Wholewheat Flour, Brown rice, Seafoods
BEST sources of Potassium
Dried Fruits, Mollasses, Wheat bran, raw vegetables,chipped potatoes, nuts, cereals, roasted coffee, cocoa.