Natural CALM Plus Calcium: The Calcium You Need with the Calm You Want

• Serving size :  3 Teaspoons 7.5g
• Servings per container : About 30.

What is It?

This is a Calcium supplement but since Calcium should not be taken without Magnesium then this is an ideal formulation.

Taking a good source of calcium while supporting your magnesium levels means one less thing to stress about. The magnesium in Natural Vitality CALM® Plus Calcium not only gives you the magnesium you count on for relaxation, but helps the calcium get utilized and absorbed where it’s needed throughout your body.

• A unique calcium-magnesium blend
• Promotes calcium absorption while maintaining magnesium levels*
• Relaxes, calms and helps replenish depleted magnesium*

Calcium is an important nutrient essential for maintaining total body health. Your body needs it every day—not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.

Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle.

You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.

When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium. But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?

In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page. Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a healthy immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.

Calcium Needs Magnesium

We believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.

A Matter of Balance

Calcium deficiency can be a serious issue. We have, however, compounded the problem by promoting calcium supplementation without magnesium. In the United States we are consuming about 10 times more calcium than magnesium. Very few calcium supplements incorporate magnesium and when they do, there is often an imbalance of twice as much calcium as magnesium. In addition to the many calcium (without magnesium) supplements on the market, calcium is now added to cereals, crackers, juice, antacids and many other items (including soft drinks). Without a proper balance of these two minerals, cellular magnesium may become depleted which can result in the negative effects associated with lack of magnesium and a build up of unassimilated calcium.

Sports Formula

Athletes put their bodies under intense stress. Strenuous exercising and sweating (due to exertion and high temperatures) cause the body to lose magnesium. Many athletes are deficient in both calcium and magnesium.

Magnesium is also essential in addressing an issue common to almost all athletes—muscle cramping. When cramping occurs in workouts or competition, it is a sign of low magnesium levels. Natural Calm Plus Calcium balances a highly soluble and bioavailable form of calcium with Natural Calm—the best-selling, award-winning magnesium supplement—plus key vitamins and minerals. The objective is to supply nutritional cofactors needed to obtain benefit from calcium without lowering vital magnesium levels or building up unabsorbed calcium in the body.

Conclusion

• Calcium is an important nutrient for maintaining strong bones and teeth, as well as for proper muscle and nerve function.
• Magnesium is also an important nutrient that is essential for over 300 different biochemical processes in the body.
• Natural Calm Plus Calcium is a unique calcium-magnesium supplement that helps to promote calcium absorption while maintaining magnesium levels.

Supplement Serving Size: 3 teaspoons (7.5 g)
Servings Per Container: About 30

Amount per Serving Vitamin C (ascorbic acid) 290 mg
Vitamin D (as cholecalciferol) 2 mcg
Calcium (as calcium gluconate) 230 mg
Magnesium (as magnesium carbonate) 350 mg
Potassium (as potassium citrate) 110 mg
Boron (as boron citrate) 290 mcg

Other ingredients:  Citric Acid.