MSM, short for Methylsulfonylmethane, is a naturally occurring sulfur compound found throughout nature. It exists in plants, animals, and even within us!

You might also see it referred to as a dietary supplement [MSM benefits].

• Muscle Recovery: Some studies indicate MSM can aid muscle recovery after exercise, potentially reducing soreness [MSM benefits].
• Skin and Hair Health: MSM plays a role in collagen production, which is important for skin and hair health. This is why some people take it for maintaining healthy skin and hair [MSM supplements].