Foods that Feed Microbiome and Strengthen Gut Wellness
Akkermansia Municiphilia Protects the gut from harmful bacteria and toxins
Foods that Feed Akkermancia:
Polyphenols: Polyphenols give colour to food. Found in abundance in red and purple berries such as cranberries, blueberries, blackcurrants, red grapes, red olives, red cabbage.
These foods feed both Akkermansia and Bifidobacteria
Exercise: Individuals who partake in regular exercise show higher Akkermansia than sedentary individuals.
