Foods that Feed Microbiome and Strengthen Gut Wellness
- Foods that Feed Akkermancia:
- Polyphenols: Polyphenols give colour to food. Found in abundance in red and purple berries such as cranberries, blueberries, blackcurrants, red grapes, red olives, red cabbage.
These foods feed both Akkermansia and Bifidobacteria
- Exercise: Individuals who partake in regular exercise show higher Akkermansia than sedentary individuals.