Foods that Feed Microbiome and Strengthen Gut Wellness

Akkermansia Municiphilia Protects the gut from harmful bacteria and toxins

• Foods that Feed Akkermancia:
• Polyphenols:  Polyphenols give colour to food. Found in abundance in red and  purple berries such as cranberries, blueberries, blackcurrants, red grapes, red olives, red cabbage.
  These foods feed both Akkermansia and Bifidobacteria
• Exercise: Individuals who partake in regular exercise show higher Akkermansia than sedentary individuals.